According to Dr. Perls, there are a few reasons why weight loss is more difficult after age 50. One reason is that we tend to ...

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

"The American Heart Association recommends at least 150 minutes of moderate-intensity exercise per week or 75 minutes of high ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

Maintaining cognitive function is a top priority for Americans over the age of 50, and while diet and exercise are widely ...

Healthy Living After 50 has announced a wellness system addressing metabolic changes after menopause with joint-protective ...

Prove your fitness after 50 with five bodyweight tests. Do them back-to-back without stopping to show elite strength and ...

JETSET Pilates, the fast-growing modern Reformer Pilates franchise offering premium, full-body workouts, is celebrating over ...

It’s not every day you see a Peloton bike on sale, so this is major. And right now, it’s nearly 30% off! This fan-favorite ...

Seven simple bodyweight moves to build strength, balance, and mobility after 50—expert-approved by a trainer and a physical ...

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...