According to Dr. Perls, there are a few reasons why weight loss is more difficult after age 50. One reason is that we tend to ...

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

Prove your fitness after 50 with five bodyweight tests. Do them back-to-back without stopping to show elite strength and ...

JETSET Pilates, the fast-growing modern Reformer Pilates franchise offering premium, full-body workouts, is celebrating over ...

It’s not every day you see a Peloton bike on sale, so this is major. And right now, it’s nearly 30% off! This fan-favorite ...

Life expectancy does not lie in a pill or supplements. According to an article published in The Times of India, one of the best-kept secrets to living longer and healthier is not i ...

Now, nearly 15 years later, at 64, running is my favorite way to exercise. I’ve done about 25 trail races, five ...

Strava, a San Francisco-based fitness tracking app, filed a lawsuit against tech company Garmin in a Colorado court on ...

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.

MIT engineers have developed a printable aluminum alloy that can withstand high temperatures and is five times stronger than ...

Focusing on building cyber warfare readiness must take priority over other matters, writes former Navy vice admiral Joe ...

Marmot places are having tangible results on health and wellbeing. Just ask these people who are busy making it happen ...