Using slow-tempo squats as part of a balanced workout can also enhance full-body strength. Pairing squats with exercises that ...

Experts say a 1–2 minute plank is a strong benchmark after 50. Use our tips to build up safely and test your core strength.

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Back pain commonly affects adults over 50, often stemming from weakened core muscles and poor posture. A simple yet powerful ...

Shares of bioAffinity Technologies Inc. (NASDAQ: BIAF) are trading higher Friday after the biotech company released case studies affirming the performance of one of its products. The Texas-based ...

CHULA VISTA, Calif. (FOX 5/KUSI) — A cyclist walking his bike along a trail on a canyon wall fell off a cliff over the weekend in the area of Otay Lakes County Park. The incident occurred Saturday ...

Turkey is experiencing its worst drought in over half a century, with rainfall dropping by 27% compared to the last three decades and even more in some regions, according to data published this week.

Bakkt Holdings (NYSE: BKKT), the New York-headquartered firm that builds tech solutions to help companies join the crypto industry, announced the appointment of Mike Alfred to its board of directors ...