Oh!mino Releases Guide To Weekly Strength-Building Workouts For Women Over 50

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

Over 50? If You Can Hold a Plank for This Long, Your Core Is Stronger Than Most

Experts say a 1–2 minute plank is a strong benchmark after 50. Use our tips to build up safely and test your core strength.

The Unique Core Exercise 'Every Lifter Should Master'

It’s no secret that a strong core is important. Sure, aesthetics might be part of the motivation (hello, six-pack), but core strength goes deeper than looks. Research consistent ...

6 Core Exercises That Flatten Lower Belly in 30 Days After 50

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

Everyone swears by squats, but a fitness pro says there’s only one correct way to perform them

Using slow-tempo squats as part of a balanced workout can also enhance full-body strength. Pairing squats with exercises that ...
FITBOOK magazine on MSN

What Men Over 50 Should Focus on to Build Muscle Effectively

The question of whether men over 50 can still build muscle concerns many fitness enthusiasts. It’s a widespread misconception ...

A Kettlebell Core Workout To Sculpt Your Midsection

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...
Health

11 Bodyweight Exercises That Strengthen Your Core Better Than Sit-Ups

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...
Fit&Well

Struggle with workouts that involve getting up and down from the floor? Try this trainer's three favorite chair exercises

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...