Skip crunches. Five standing moves burn belly fat, build core strength, and protect your back—designed for 45+.

Aliya Brooks was hugely inspired by her grandmother, Mildred "Millie" Cruzat, who was a dancer. Millie taught dance and stretching until age 93, and followed a balanced but fun lifestyle. Brooks ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

A free account provides you access to a limited number of free articles each month, plus newsletters, job postings, salary ...

Correspondence to Dr Parco M Siu, The University of Hong Kong, Hong Kong, 999077, Hong Kong; pmsiu{at}hku.hk Data sources Embase, MEDLINE, PsycINFO, Cochrane Library, Web of Science, Scopus and ...

Kill two birds with one stone (dumbbell) in as little as 15 minutes using this trainer's abs and arms strength building workout.

The Copenhagen Muscle Research Centre and Department of Infectious Diseases Rigshospitalet, University of Copenhagen, Denmark Correspondence to: Dr B K Pedersen, Department of Infectious Diseases ...

The chemistry of high-performing groups is no longer a mystery. by Alex "Sandy" Pentland If you were looking for teams to rig for success, a call center would be a good place to start. The skills ...

Our reviewer is committed to trying Noom long-term for 1 year. Noom focuses on behavioral changes, calling itself a lifestyle rather than a diet. Noom offerings include Noom Vibe, a support app with ...

Why Klein recommends this exercise: “Goblet squats are a highly-effective exercise for building foundational leg strength and ...

Epidemiological and biological plausibility studies support a cause-and-effect relationship between increased levels of physical activity or cardiorespiratory fitness and reduced coronary heart ...