For Generation Z, raised in an always-online culture, the idea of confiding in AI comes naturally. Read more at ...

Feeling like an impostor — doubting one’s own abilities despite a track record of success — is common. Even on days when everything’s going right, it can be hard to shift out of a cycle of self-doubt.

But underneath those thoughts is a simple biological truth: Your amygdala—the brain’s alarm system—reacts to uncertainty the ...

Distractions can lead to procrastination, mental distress and even costly missteps, but simple techniques can help you regain ...

When you find yourself in a tricky interpersonal situation in the workplace, you may need to take a step back to observe and ...

Somatic symptom disorder (SSD) causes extreme anxiety about physical symptoms, which can disrupt your daily life. You can try ...

OpenAI’s ChatGPT is a hot-button topic in our current zeitgeist. ChatGPT is an AI language model that has faced controversy and scrutiny about its potential for misuse, such as generating biased or ...

Joy Emeh is a professional health writer, editor, content strategist, and career development coach with up to four years of experience in the health writing space. She is interested in all things ...

When you lift weights, walk up a steep hill or ride a bike, your body is continuously sending sensory signals to your brain. These signals paint a picture of the physical sensation of what you’re ...