If you want to get stronger, you need to lift heavy. Here are some of the many benefits of learning how to lift heavy weights ...

The Enhanced Analyst Program, SCN said in a press release, will allow Federation to plug into SCN’s network of security ...

Which Works Best? When it comes to trimming body fat, the fitness world has long debated the best approach: poundin ...

To help you narrow it down, we rounded up the best strength training plans for every goal, fitness level, and training ...

RIGHT NOW DOES IT? JAY THANK YOU. YES. LOUISVILLE IS TAKING ANOTHER STEP IN THE FIGHT AGAINST GUN VIOLENCE. LMPD RESPONDED TO FIVE SHOOTINGS OVER THE WEEKEND. A MAN WAS KILLED SATURDAY NIGHT ON ...

The fatal incident occurred on the night of Sept. 17 near Joint Base Lewis-McChord in Washington Lt. Col. Allie Scott U.S. Army officials have identified four soldiers who were killed on Sept. 17 when ...

It was not Pep Guardiola’s reaction to conceding an equaliser in the 93rd minute that captured the day the philosopher turned pragmatist. That came six seconds earlier. Tijjani Reijnders strode ...

One way to support a child’s gifted development is with congregated gifted classes. These classes can be great, but they aren’t always the best way to address a particular child’s gifted learning ...

In fact, the Pieces of You singer is sculpting her body in the gym. While sharing a look at her busy summer, Jewel proved she's kept fitness a priority by showing off her muscular frame. “Summer recap ...

ARLINGTON, Texas — Flag Football will debut as an Olympic sport when the games come to Los Angeles in 2028. But a local college will be one of the first to introduce the sport at the NCAA level.

Entering a fifth NBA season in his prime, Miles “Deuce” McBride is healthy and pumped for a remodeled Knicks offense. The guard said his conversations with new coach Mike Brown left the impression ...