For many years there has been documented evidence on the many benefits of wellness. Wellness is basically defined as actions ...

Top brain scientists designed BrainHQ’s brain training program to help you improve your brain function. Is it right for you?

I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and ...

To help you narrow it down, we rounded up the best strength training plans for every goal, fitness level, and training ...

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And ...

While the loss to Virginia Tech may still be fresh in NC State football fans' minds, it’s time to start turning the page and ...

RIGHT NOW DOES IT? JAY THANK YOU. YES. LOUISVILLE IS TAKING ANOTHER STEP IN THE FIGHT AGAINST GUN VIOLENCE. LMPD RESPONDED TO FIVE SHOOTINGS OVER THE WEEKEND. A MAN WAS KILLED SATURDAY NIGHT ON ...

Nearly a year after the University announced it was phasing out all 23 of the creative writing lecturers over the course of the next two years, the first set of lecturers have said their goodbyes to ...

One way to support a child’s gifted development is with congregated gifted classes. These classes can be great, but they aren’t always the best way to address a particular child’s gifted learning ...

Joint pain becomes increasingly common after 60—nearly 60% of adults ages 50 to 80 have arthritis, according to a report released by the University of Michigan’s Institute for Healthcare Policy and ...

Canadian men’s national soccer team coach tells TSN's Rick Westhead that he envisions a program built not on possession and ...

Regular exercise can raise HDL cholesterol and lower LDL cholesterol, improving your overall blood cholesterol ratio. Exercise also helps improve triglycerides, lower blood pressure, and reduce the ...