Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

Researchers measured acetylcholine production in participants' brains at the beginning and end of the 10-week trial.

These are some of the effective yoga asanas to reduce belly fat naturally. Poses like Cobra, Boat, and Plank can strengthen your core, improve digestion, and promote mindful weight loss.

The Walk with Ease program is designed for people with arthritis- young and old, male and female, fit and not-so-fit. It is also suitable for people without arthritis who would like to begin a regular ...

States are battling for their piece of $50 billion in federal rural health funding, but it's not just hospitals vying for the ...

“The Horizon Collective is four years of applied learning at the intersection of sustainability, health, and technology,” ...

Rallygoers gathered in downtown Reno near the “Believe” structure to protest what they consider Trump administration ...

The University of Arkansas' Osher Lifelong Learning Institute and various local organizations are hosting a series of educational classes, events, and community initiatives in Northwest Arkansas, ...