New research from Edith Cowan University shows that a single bout of weight training or HIIT can boost anti-cancer myokines ...

Walking, a simple yet powerful exercise, significantly lowers blood pressure and boosts heart health. Aiming for 3,000 ...

Volleyball offers more than just excitement and fun gameplay. It also delivers a broad array of mental and physical health ...

Nicholas Spada is one of the only scientists in the world using a nuclear x-ray process to study deadly nanoparticles in ...

Discover how high-intensity interval training (HIIT) and strength training can boost your health, enhance longevity, and ...

As they explained in their case report in the Journal of Neurology and Neuroscience, ophthalmologic examination identified ...

On TikTok, vagus nerve stimulation sounds like a miracle cure. Influencers claim it can help with a long list of ailments, including—but not limited to—anxiety, stress, depression, and inflammation.

REGULAR exercise is a foundational pillar of good health that reduces the risk of major diseases. Now a new study has ...

Time-restricted eating impacts body composition and performance, with early eating linked to greater weight loss and late ...

In the luxury SUV market, the Lexus RX is favored for its exceptional quality and reliability. However, as the core component of the vehicle, the maintenance of its internal precision components ...

There’s a lot of misinformation floating around about exercise and working out. Here are 10 of the most persistent fitness ...

The kelp forest is ephemeral, yet foundational. Fronds of this fast-growing giant seaweed come and go with the seasons, ...