Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

Delaying a bathroom visit allows urine to build up and stretches the bladder muscles. Over time this can weaken their ability ...

Scientists have discovered that two types of exercise can transform the lives of women dealing with urinary incontinence.

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Discover a study showing how a mobile app bladder training programme improves quality of life in women with overactive ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

Radiation therapy could be an underused tool to reduce pelvic relapse risk for patients with locally advanced, ...

While Kegel exercises are the traditional therapy for pelvic floor dysfunction, “many women don’t know how to do them ...

When we hear the words pelvic floor exercises, it instantly reminds us of either pregnancy or old age. However, doctors and ...