From a biopsychological perspective, exercise acts as a natural enhancer of our brain chemistry. Physical activity triggers ...

At a sold-out masterclass during this year’s Lumière Film Festival, guest of honour Natalie Portman shared her experiences of ...

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...

Along with bruised toenails, chafing and blisters, hip pain is one of those annoying-yet-all-too-common side effects of running. In fact, in a 2018 survey of 675 marathon runners, nearly half of the ...

Reformer Pilates is a specialized workout that uses a machine called the reformer to add resistance to traditional Pilates exercises. The reformer consists of a carriage (the main portion) that moves ...

Wondering if it’s safe to exercise while pregnant? It’s normal to question whether it’s safe to keep moving or if you should skip your usual run or spin class. According to the NHS, exercise in ...

Tevidence obtained by Congress in its quest to unravel the mysteries of Jan. 6 has led the panel leading the investigation to consider that the pipe bombs planted at both the Republican and Democratic ...

It’s vital for women over 60 to maintain muscle mass. After menopause, the drop in estrogen can lead to thinning bones and osteoporosis, increasing the risk of fractures. Strength training is one of ...

Objective: This meta-analysis aimed to evaluate the effectiveness of mind-body exercise (MBE) interventions in reducing anxiety among women and to explore potential intervention characteristics ...

As global urbanization accelerates, concerns regarding the mental health of urban residents have become increasingly prominent. Urban green exercise, a non-pharmacological intervention integrating ...