Can You Eat Your Way to Better Sleep? The Foods and Timing That Actually Help You Rest

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

13 tips to get better sleep with a stuffy nose at night

Stuffy noses are more common at night since nasal passages don't drain as well when you're lying down. Here's how to sleep ...

Magnesium may help you sleep — here's how to take it to improve your sleep quality

Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to ...

Hades 2: How To Wake Up Hypnos

Hypnos is one of the NPCs present in the Crossroads from the very beginning of Hades 2, though unlike in the first game, he’s ...
CNET

I Tried an AI App for Sleep Analysis. I Learned a Lot About My Quality of Sleep

SleepSpace teams up its AI chatbot, Dr. Snooze, with human experts to help you get insights into how you're snoozing the night away. Carly Quellman, aka Carly Que, is a multimedia strategist and ...

Doctors Say This Is The Best Room Temperature For Sleep—And It's Probably Lower Than You Think

“The best temperature for sleep is generally thought to be at 65-67 degrees,” says Chris Winter, MD, a neurologist, sleep medicine specialist, and sleep expert at Tylenol. Keeping your room within ...
AOL

Do You Really Need 8 Hours Of Sleep Every Night? Why Experts Are Now Rethinking Everything

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sleep may be the foundation of health, but there’s a lot of confusion around it. How much to get? How to ...
AOL

Getting Morning Sunlight Transformed My Sleep. Here's How It Works

One of the best things you can do for your health is getting a good night's sleep. It can help your physical and mental health, along with ensuring that you wake up ready to face a new day. It isn't ...
fox17online

Longer nights, better sleep?: How to get the best rest for your body this Fall

KENT COUNTY, Mich — Fall is here, and while the days are getting shorter and nights are getting longer, that doesn’t automatically mean better sleep. According to the National Institute of Health, ...
Newsweek

Mom Thought Husband Was Getting Son To Sleep, Then She Checked The Babycam

When a new mom put her husband in charge of their son's bedtime, she assumed it would all go to plan. It was only when she checked in on them via their babycam that she realized things had gone ...
Fast Company

Move over meditation—Calm’s new app wants to help improve bedtime all day

Meditation app maker Calm is no stranger to helping people sleep—users have played its bedtime stories more than 1 billion times in the decade they’ve been available. But with the new Calm Sleep app, ...
Everyday Health

How to Get Better Sleep When You Have Fibromyalgia

A bad night’s sleep can leave anyone feeling drained and cranky. But when you have fibromyalgia, the impact can be much worse. Fibromyalgia can disrupt sleep patterns, leading to intensified pain.