Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

Here’s what sleep experts want you to know about how to handle a sleepless night. To a certain extent, everyone wakes up at ...

A bad night’s sleep can leave anyone feeling drained and cranky. But when you have fibromyalgia, the impact can be much worse. Fibromyalgia can disrupt sleep patterns, leading to intensified pain.

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

Your new mantra: Heat your feet to get better sleep. I struggle with getting good sleep. What can I do about it? Try heating up your feet at night with one of these methods: Warming the extremities ...

Getting to bed at night can sometimes feel like a battle. And if you made the wrong choices earlier in the day, you might be paying for it when your head hits the pillow. One of the most impactful ...

With the Apple Watch Series 11, Ultra 3, and SE 3, Apple announced support for a new Sleep Score feature that's designed to provide you with an actionable overview of your sleep quality. It turns out ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Sleep may be the foundation of health, but there’s a lot of confusion around ...

If you've got a condition called sleep apnea or suspect you might (maybe you keep waking up in the middle of the night or often wake up in the morning with a headache), a continuous positive airway ...

Meditation app maker Calm is no stranger to helping people sleep—users have played its bedtime stories more than 1 billion times in the decade they’ve been available. But with the new Calm Sleep app, ...

To get a better night’s sleep, small upgrades can make all the difference. Blackout curtains, weighted blankets, smart goggles and sound machines can create a more relaxing sleep environment and ...

KENT COUNTY, Mich — Fall is here, and while the days are getting shorter and nights are getting longer, that doesn’t automatically mean better sleep. According to the National Institute of Health, ...