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Orangutans nap to recover from sleepless nights, researchers say

Joanna Lumley thought Absolutely Fabulous co-star Jennifer Saunders hated her The antichrist has long haunted American ...
CNET

I Tried an AI App for Sleep Analysis. I Learned a Lot About My Quality of Sleep

SleepSpace teams up its AI chatbot, Dr. Snooze, with human experts to help you get insights into how you're snoozing the night away. Carly Quellman, aka Carly Que, is a multimedia strategist and ...

Can You Eat Your Way to Better Sleep? The Foods and Timing That Actually Help You Rest

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

The Scientific Reason You Love Sleeping With One Foot Outside Of The Sheets

According to Leah Kaylor, Ph.D. MSCP, a psychologist and sleep expert, sticking out a foot from under the covers has a lot to ...

13 tips to get better sleep with a stuffy nose at night

Stuffy noses are more common at night since nasal passages don't drain as well when you're lying down. Here's how to sleep ...

Magnesium may help you sleep — here's how to take it to improve your sleep quality

Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to ...

I asked a yoga teacher what the best bedtime yoga poses are for those who struggle to sleep — here are the 3 moves she swears by

To help you ease your way into a better night’s sleep, the yoga teacher has shared three moves she swears by before lights out. So dim the lights, roll out a yoga mat, grab a bolster and blanket, and ...