When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...

Looking after grandchildren is a full-body workout that requires cardiovascular fitness, as well as functional strength and ...

The CDC also suggests combining your cardiovascular activities with two days of weekly strength training, working all major ...

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

DexaFit Scottsdale, a regional leader in performance-based health testing, has announced a series of upgrades to its primary services aimed at improving the quality, accessibility, and ...

R&B singer-songwriter Miguel has adjusted his workouts to balance his music career and fatherhood. His exercises focus on ...

Jennifer Aniston, 56, wows fans with her toned abs & confidence in a new Pvolve fitness ad. See her fit body here.

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...