We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

Cardio exercises like swimming, HIIT, walking, cycling, jumping rope can strengthen your muscles, reduce body fat, and help ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

Peloton launches AI-powered Peloton IQ and the Cross Training Series, introducing advanced personalization, dynamic coaching ...

Fitness creator Eugene Teo sparked a trend by repackaging a 2007 Japanese study into a simple interval walking routine. The method alternates fast and slow walking in three-minute bursts, claiming ...

Including both cardio and weights into your workout routine is the best way to burn fat, lose weight, and build muscle.

The answer to this persistent problem could be exercise ‘snacks’, according to new research published in the British Medical Journal of Sports Medicine, which found that very short bursts of exercise ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

If you buy something through my links, I may earn a commission. Calling all fitness lovers, this post is for you guys!

Altogether, the financial investment into new and updated equipment continues to support University Recreation’s goals of ...