If you experience a racing heart and uncontrollable thoughts when you're overwhelmed, using these six coping mechanisms can ...

Depression is a serious disorder that affects how you think, feel, and act. You may need therapy, medication, and remedies to ...

Jeremy Karmel, co-founder of Feeling Great, also contributed to the research and findings discussed here. Imagine waking up feeling anxious and hopeless. You think “I’ll never be happy. Nothing I do ...

As levels of stress and anxiety have escalated dramatically in the last 20 years, it’s not surprising that many people have turned to techniques such as cognitive behavioural therapy (CBT) as a way to ...

With the cold winter days stretching longer and getting darker earlier outside, it's easy to find yourself in a funk. Without ...

This is Everyday Science with Clare Wilson, a subscriber-only newsletter from The i Paper. If you’d like to get this direct to your inbox, every single week, y ou can sign up here. Hello, and welcome ...

A groundbreaking study has confirmed what many people experience but rarely discuss: our mental well-being follows a predictable daily pattern. Analyzing data from over 49,000 adults, researchers ...

Hearing involves more than just the ears—it's intimately connected to how we think and feel. A recent study has shed light on ...

Procrastination is best understood as an emotion-focused coping strategy. We use task avoidance to escape the negative emotions associated with a task (e.g., frustration, boredom, stress, anxiety). As ...

The numbers: Results show reports of severe depression dropped to 18% in 2025 from 23% in 2022, and suicidal thoughts ...

Scientists working with adults who fixate on negative thoughts have noted a link between this distressing compulsion and poorer-quality sleep, as well as shorter sleep duration. Prof. Meredith E.