You're taking a walk on a beautiful day and feeling great-until you turn your head and catch your shadow in silhouette.

This 8-minute morning yoga session focuses on the neck, shoulders, and upper back. The flow includes gentle stretches to ...

According to the American College of Sports Medicine, being on digital devices for long periods of time commonly affects muscles in the upper body.

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and when to get help.