FITBOOK magazine on MSN

Forget Sit-ups! 3 Exercises That Effectively Train Your Abs

For a long time, traditional sit-ups were considered the best bodyweight exercise for strengthening abdominal muscles.
FITBOOK magazine on MSN

Instead of Sit-ups! 3 Exercises That Effectively Train Your Abs

Classic sit-ups were long considered the optimal bodyweight exercise for strengthening abdominal muscles. However, experts now suggest they may not be as effective as once thought. In fact, poor ...

Over 45? If You Can Hold This Kind of Plank This Long, Your Core Is Elite

Over 45? Hold a forearm plank for 90 seconds with solid form—why it signals elite core strength and how to build up.
MASN Sports

Suárez recovering from mild forearm flexor strain

Orioles pitcher Albert Suárez received a second opinion on his right elbow Tuesday during an examination by Dr. Keith Meister.According to a team spokesperson, Suárez suffered a mild forearm flexor ...

7 of the best exercises to build arm muscle, according to a personal trainer

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...
pharmaphorum

Axe falls on Stealth Bio staff after FDA rejects lead drug

Stealth BioTherapeutics' filing for rare disease drug elamipretide has been turned down by the FDA, although the company says the US regulator has given it a "path forward" for the programme.
B2B Marketing Magazine

Marketing Areas

The Global ABM Conference 2025 delegate brochure is packed with all the information you'll need ahead of booking your ticket. Our second ever Global B2B Marketing Agencies Benchmarking Report is back ...