FITBOOK magazine on MSN
Forget Sit-ups! 3 Exercises That Effectively Train Your Abs
For a long time, traditional sit-ups were considered the best bodyweight exercise for strengthening abdominal muscles.
FITBOOK magazine on MSN
Instead of Sit-ups! 3 Exercises That Effectively Train Your Abs
Classic sit-ups were long considered the optimal bodyweight exercise for strengthening abdominal muscles. However, experts now suggest they may not be as effective as once thought. In fact, poor ...
Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.
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