Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

Rebuild strength after 45 with six standing moves—no equipment. Improve balance, power, and muscle in minutes a day.

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

Build muscle after 50 at home. These 5 bodyweight moves outpace machines for strength, stability, and real-world power.

“My secret is that I never get off the sofa,” said no centenarian, ever. But it is worth noting that the world’s oldest people rarely mention punishing fitness regimes, either. Instead, centenarians ...

The more things change, the more they seem to stay the same in Manchester. Years after the balance of power shifted in Manchester City's direction, Pep Guardiola's side lived up to the billing as the ...

Market leaders get a lot of attention and look tempting but often carry some very stretched valuations. Because hot stocks tend to also be pricey, investors need to be extra careful when weighing ...

Biemlfdlkk is a mouthful. It is not exactly clear how to enunciate the eight-consonant jumble in the Chinese golf-apparel brand’s English name. It is even hard to write. But the company is expanding ...

Aliya Brooks was hugely inspired by her grandmother, Mildred "Millie" Cruzat, who was a dancer. Millie taught dance and stretching until age 93, and followed a balanced but fun lifestyle. Brooks ...

When billionaire's daughter, Temi Otedola, shocked Nigerians by changing her surname to Ajibade after marrying singer Mr. Eazi (Oluwatosin Ajibade), social media went into a frenzy. How do you let go ...