When we make mistakes at work, it can lead to a cycle of negative thinking. Damaging thoughts swirl in our minds.

Backed by years of research in cognitive psychology, the Blue Dolphin Rule will help you replace harmful thoughts with helpful ones.

Learn why chasing approval and success leaves you empty, and how nonattachment can free you to enjoy life with more presence, ...

A simple change in the narrative can make a world of difference, allowing you to see situations more clearly and relieve ...

It can take time and practice to successfully reframe negative thoughts that have been replaying in our mind for years. When Renee Baker was studying architecture in college, professors and ...

NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling ...