"Regardless of whether or not you are at fault, [the AI] will mirror your energy, providing additional rationale for why you are right and your partner is not," said Bent. "This can fuel division ...

Learn why chasing approval and success leaves you empty, and how nonattachment can free you to enjoy life with more presence, ...

A simple change in the narrative can make a world of difference, allowing you to see situations more clearly and relieve ...

Caught in a mental loop of "what ifs" and second-guessing? Overthinking can paralyze decision-making, fuel anxiety, and drain ...

In an age in which machines have intellectual capacities superior to our own, we no longer have the market cornered on ...

Effective ways to break bad habits include identifying and avoiding triggers to unwanted habits, and making unwanted ...

Sometimes, sitting with a “negative” thought is exactly what we need to do in order to process our emotions and move forward.

It’s tempting to try to “fix” a loved one’s depression, but it isn’t the wisest course of action. Here’s what to do instead.

Using others’ behaviors as a mental shortcut directly relates to the autopilot mindset that people who are mindless tend to ...