To build a great morning routine, don't hit the snooze button, avoid scrolling on your phone, and try to wake up at the same ...

At night, Kate Hudson says she likes to unwind with a book — but sometimes gets sidetracked browsing auction sites.

Get stronger in 10 minutes with four bodyweight moves that enhance mobility and balance after 45. No equipment required.

Billionaire biohacker Bryan Johnson, 47, has unveiled his updated five-hour morning routine, part of his $2 million-a-year ...