Join me on an incredible journey as I attempt to stretch alongside the most flexible girl in the world. Watch as I discover the challenges and joys of flexibility through her guidance and expertise.

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

Founder Cedric Walker's vision combines traditional circus acts with hip hop, creating a multigenerational family experience ...

Hold your hands in front of you, at shoulder height, palms facing forward. Open and close your hands four to six times, ...

Join me on an entertaining journey as I attempt to mimic the incredible flexibility of the renowned contortionist, Liberty ...

Build a stronger core without the floor. This 12-minute standing routine challenges your abs, balance, and posture—perfect ...