Join me on an incredible journey as I attempt to stretch alongside the most flexible girl in the world. Watch as I discover the challenges and joys of flexibility through her guidance and expertise.
Fit&Well on MSN
An expert trainer shares her exact weekly workout routine and the five things that helped her make exercise a consistent habit
Russell generally trains at the gym and spends most of her time in the free weights section. Focusing on specific training tools allows her to hone her technique, track her progress and stay ...
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