10 major health benefits of HIIT, or high-intensity interval training

You can reap the many health benefits of HIIT by exercising for a shorter — yet more intense — period of time.
MIT Technology Review

How do our bodies remember?

“Like riding a bike” is shorthand for the remarkable way that our bodies remember how to move. Most of the time when we talk ...

Retraining after a lapse in endurance exercise adds to muscle gains, study finds

New research offers potential good news for those who've lapsed at the gym. The study found that mice that voluntarily ran on an exercise wheel for four weeks, stopped for four weeks and ran again for ...
The New York Times

Harry Kane’s goalscoring is nothing new – but there is so much more to his game now

Chelsea were always likely to bring out the best in Harry Kane. Reliably, Bayern Munich’s 3-1 win at Allianz Arena on Wednesday provoked plenty of London derby muscle memory in the England captain.