The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.
Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...
As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...
At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...
Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.
Bodybuilding Bros on MSN
The lower bicep workouts to build stronger arms: tips and guidelines
A well-defined muscular bicep is a must for an impressive physique. Bodybuilding legends such as Jay Cutler, Phil Heath, ...
Bodybuilding Bros on MSN
Jay Cutler accuses Phil Heath of avoiding ‘much arm workout’ while admitting to skipping leg workouts himself – “Threw the physiques off”
While chatting with Hany Rambod, Jay Cutler spoke about his early days training alongside Phil Heath. Same coach, different ...
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