From her bedroom window, Dr. Zabina Bhasin could hear her son and his friends playing pretend in the yard. It was a pretty idyllic scene — until she heard her then-7-year-old’s voice: “I’m not your ...

But the strongest muscle by weight is the masseter, a chewing muscle in the jaw, D'Agostino said. It is small, but it has many fibers packed into it and has a perfect 90-degree insertion angle on the ...

Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...

A 38-year-old woman won a national fitness challenge after building muscle and shredding fat in two months. The intense routine was too restrictive at first. She learned to make it sustainable ...

For optimal sore muscle recovery after exercise, eat a balanced diet that includes nutrient-rich foods like fatty fish, pomegranate juice, starchy vegetables, and eggs. If you’re into working out or ...

There are many people that find it challenging to unwind at the end of the day, frequently turning to sleep aids and even non-prescription medicines for assistance. Yet, specialists claim there's one ...

You can shed fat while sculpting muscle with the right nutrition and strength training. If you're trying to lose fat while building muscle, body recomposition is the approach you're looking for. You ...

Individuals who have been asked to gain weight, are usually told to just eat fast food everyday, but that was not an option. In this part, he required a sleek, sturdy, and able to perform without ...

The sacred Mahakal Temple in Ujjain, Madhya Pradesh, has once again come under the spotlight for inappropriate behaviour on its premises. A video of a bodybuilder posing bare chested at the Mahakal ...