Fit&Well on MSN

All you need is a pair of dumbbells and these four exercises to build strong glutes, says a certified trainer

The dumbbell-only glute workout Mia Green relies on to build strong legs and glutes when time and equipment is limited ...
YouTube on MSN

Best Quad Exercise for Stronger, Toned Legs – Build Muscle & Boost Leg Strength Fast

Strengthen and tone your thighs with this powerful quad-focused yoga pose! Perfect for building lean muscle, boosting leg ...
Frontiers

The role of exercise induced capillarization adaptations in skeletal muscle aging: a systematic review

1 Department of Physical Education and Military Training, Zhejiang Ocean University, Zhoushan, China 2 Department of Sports Science, College of Natural Science, Jeonbuk National University, Jeonju, ...
Frontiers

Radiological frontiers in understanding paraspinal muscle pathophysiology in chronic low back pain

1 The First Clinical Medical College of Gansu University of Chinese Medicine, Lanzhou, Gansu, China 2 Department of Radiology, Gansu Provincial Hospital of Traditional Chinese Medicine (The first ...
fitnessvolt

Bodybuilder Sam Sulek Reveals His Top 10 Exercises to Build Muscle

Part of being a good bodybuilder is knowing when to use the right tools for a specific job. On Sept. 12, 2025, bodybuilder Sam Sulek revealed his top-10 most essential exercises men need to grow ...
Eat This%2c Not That!

6 Standing Exercises That Reverse Muscle Loss Faster Than Gym Workouts After 40

How can standing exercises be more productive than traditional gym workouts? According to Denise Chakoian, Rhode Island certified fitness trainer and owner of Core Cycle and Fitness LaGree, “Standing ...
CNN

Obliques: The overlooked core muscles that support your spine, posture and balance

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...