Move over lunges — I teach weightlifting, and this is the one exercise I'd use instead

You don't need lunges to build stronger legs with knee pain; just try this personal trainer's alternative, called the suitcase deadlift.
Cincinnati

I Like to Move It, Move It: How to Exercise When You’re Expecting

Maintaining movement and exercise during pregnancy is one of the best things you can do for yourself and your baby. For moms, movement stimulates endorphins and bolsters mental health. It also keeps ...

5 Standing Exercises That Reverse Aging Better Than Gym Workouts After 50

Build strength, balance, and mobility after 50 with five standing moves that reduce fall risk and boost independence—no gym needed.
CNN

Increase your chances of living longer with 14 gym-free ways to sneak more movement in your day

You know the drill — exercise could help you feel better, prevent disease and live longer. But that knowledge may not always get you motivated enough to head to the gym. Whether you have ...
The New York Times

How You Should Change Your Workout Once You Hit 40

Making a few tweaks to your fitness habits — and mind-set — as you hit middle age can set you up for long-term mobility with less pain. By Danielle Friedman Getting older doesn’t have to mean moving ...

3 major health benefits of jumping jacks and how to do them properly

Jumping jacks are a very beneficial exercise for your health, and they're quite simple to add to your workout. Here's how.
The New York Times

Are Body Weight Exercises Just as Effective as Lifting?

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a gym ...