Move over lunges — I teach weightlifting, and this is the one exercise I'd use instead

You don't need lunges to build stronger legs with knee pain; just try this personal trainer's alternative, called the suitcase deadlift.
Cincinnati

I Like to Move It, Move It: How to Exercise When You’re Expecting

Maintaining movement and exercise during pregnancy is one of the best things you can do for yourself and your baby. For moms, movement stimulates endorphins and bolsters mental health. It also keeps ...
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Everyone should learn to master these six longevity-boosting exercises, according to an expert trainer

Moving consistently and moving well are vital ingredients for longevity at any age, according to Joe Williams, trainer and studio manager at F45 and FS8 Oxford Circus. “Whether beginner or experienced ...
CNN

Increase your chances of living longer with 14 gym-free ways to sneak more movement in your day

You know the drill — exercise could help you feel better, prevent disease and live longer. But that knowledge may not always get you motivated enough to head to the gym. Whether you have ...
The New York Times

How You Should Change Your Workout Once You Hit 40

Making a few tweaks to your fitness habits — and mind-set — as you hit middle age can set you up for long-term mobility with less pain. By Danielle Friedman Getting older doesn’t have to mean moving ...
The New York Times

Are Body Weight Exercises Just as Effective as Lifting?

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a gym ...
NPR

6 feel-good exercises to alleviate sore, achy feet

Are sore, achy feet keeping you from putting your best foot forward? Instead of immediately seeking out extra-cushioned footwear or super-specialized shoe inserts, start with some foot exercises, says ...