Negotiable For years, physical performance has held the spotlight, but now, mental fitness is picking up steam and being the ...

AI-powered personal training apps promise customized workout plans, real-time feedback, and 24/7 motivation—but these digital ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta ...

Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...

BODi (NASDAQ: BODI), today announced the release of The Power of 4 to the BODi catalog, the groundbreaking program created by ...

Emotional intelligence, resilience and self-regulation are today’s leadership currencies. It’s why top collegiate and professional athletes are recruited into competitive industries like finance and ...

Albert Mlungs shared four effective core exercises to strengthen muscles and melt belly fat, inspiring South Africans with ...

Castle Hill Fitness celebrates 23 years with new classes, workshops and free trials for Austin locals. Explore Pilates, cycling, yoga and more this fall.

If you’ve been thinking about setting up a home gym, you’ve probably noticed how much things have changed lately. It’s not ...

DexaFit Scottsdale, a regional leader in performance-based health testing, has announced a series of upgrades to its primary services aimed at improving the quality, accessibility, and ...

Once a lazy kid, a complex pregnancy became the turning point that inspired Payal Agarwal Mukherjee, the founder of FitMoms to rebuild her strength and confidence. Finding no India-specific postpartum ...