It’s no secret that change is inherently difficult, complex, and often resisted. Making even necessary changes can be hard. This is because, in human evolution, we have come to view change as a threat ...

Apter’s Reversal Theory (RT) looks at the relationship between motivations and emotions. Apter identifies eight "motivational styles" (or states of mind) that are based on values that are like lenses ...

Recovering from drug addiction is a complex and challenging journey that involves more than just medical treatment. While detoxification and therapy are crucial components of recovery, long-term ...