Paying Attention to This Simple Metric Helped Me Better Pace My Races and Earn PRs

By simplifying the numbers I tracked midrace, I felt less anxious, more focused, and actually enjoyed running more.
Cycling Weekly on MSN

Meet the teacher rallying hundreds of kids, Justin Timberlake and Benson Boone to bike to school

Sam Balto’s “Bike Bus” is transforming the school commute, building community, sparking joy and catching the attention of a few pop stars along the way ...