Start your day right with this energizing 15 min morning yoga flow for beginners over 40— a gentle full body yoga stretch to increase flexibility, relieve stress, and feel amazing at home. This ...

Starting your day with targeted exercises can help lower blood pressure naturally. From brisk walking, running, and dancing to cycling and aerobics - these morning routines improve circulation, reduce ...

Both exercise times have benefits for sleep quality and daytime energy. But experts say the best workout timing will depend on your individual sleep struggles.

An expert explains the exact pushup counts that signal elite upper-body strength after 50—plus simple ways to level up.

Short-term goal setting can help exercisers maintain momentum, especially this time of year. As many have experienced, there is a tendency to "wait until the New Year" to make lifestyle modifications ...

Experts reveal easy exercises to prevent knee pain, swelling and stiffness. Learn how to keep your knees strong, healthy and active for life.

If you make a purchase via links on this page we will earn commission – learn more Winter workouts can feel like a real chore, with the shorter days making summer evening walks a distant memory, and ...

Amazon's Big Deals Day sales runs until midnight on 8 October and our experts have hand-picked the best buys across homes, tech and beauty to shop now.

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.

Hold your hands in front of you, at shoulder height, palms facing forward. Open and close your hands four to six times, focusing on stretching the fingers out wide each time. Sit on the floor with ...

Armed with a helmet, a fully-stuffed backpack and as much confidence as I could conjure up as someone who’s not cycled much since childhood, I set out on my journey. Here’s what I learned along the ...