Celebrity Fitness Trainer Shares Quick Pilates Routine For Those Who Work Out At Home

This Pilates routine is designed to boost your strength, flexibility, and posture, all while reducing stress and improving ...
Netmums

Pregnancy back pain explained: why it happens and what really helps, according to a back expert

Back pain is common in pregnant women. Expert Michael Fatica reveals why it happens, how long it lasts and what you can ...
The Times of Northwest Indiana

UPDATE: Neglected kids, dogs allegedly living in squalor in Valpo

VALPARISO — A police officer investigating the discovery of marijuana in a parked vehicle wound up inside a nearby residence so overrun with filth he repeatedly had to step outside to keep from ...
Fit&Well

Four essential strength exercises that will make everyday tasks feel easier, recommended by a master trainer

Keeping them strong will make it easier to go for a stroll and lower your risk of injury when doing other sports, like running. Doing unilateral (single-sided) exercises like the lunge will also ...