Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

STRICTLY’S female pros will perform their raunchiest ever routine in a Britney Spears medley for Icons Week. Tributes to the pop star will include Katya Jones, 36 ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. NikeSKIMS, an ...

With National Women’s Health and Fitness Day set for Sept. 24, Aspirus Health is encouraging women of all ages to take small, sustainable steps toward improving their physical well-being. Tami Hans, a ...

3.0 aftershock follows early-morning Bay Area earthquake The Art of the Decline Tears over what rescue golden "left outside" for 10 years does at bedtime A jury will look at whether Amazon tricked ...

You know that one friend who seems to have everything together? We all have one. She works; she parents; she contributes to her community or church. And we all want to know: What’s your secret? We ...

We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a better capacity. But a new study, recently published in the journal BMJ Evidence-Based Medicine, ...

In fact, the Pieces of You singer is sculpting her body in the gym. While sharing a look at her busy summer, Jewel proved she's kept fitness a priority by showing off her muscular frame. “Summer recap ...

The intention-behavior gap for exercise is one of the most interesting psychological phenomena to study, in my opinion. We set goals, go to bed with the best intentions to exercise in the morning. But ...

An American whose face was slashed on a tram in Germany has claimed Europe has an “immigration problem,” echoing rhetoric used by President Donald Trump after police identified a suspect in the attack ...

The American tourist stabbed defending two women from vicious thugs on a tram in Germany revealed he was nearly blinded from the attack – but declared he’ll wear his scars with “pride” in his first ...