I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

Researchers have found that TikTok activity is linked to both body appreciation and dissatisfaction among young women. The ...

The stand-out health feature on the Series 11 is the new FDA-cleared hypertension notifications. It tracks your blood ...

Jemand Ezeonwuka was always an artistic person, and brought that mindset to his chain of Jersey Shore gyms, Eze Fit ...

Vice President Constantino Chiwenga’s wife, Minnie Baloyi, has once again captured the admiration of many Zimbabweans — not just for her refined sense of style, but for her remarkable strength and ...

Thousands of miles running and coaching other female athletes, helped our coaches define the best women's running shoes right ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...

Russell generally trains at the gym and spends most of her time in the free weights section. Focusing on specific training ...

This article explores Barry's Bootcamp, the intense HIIT workout favored by supermodels and celebrities. It details the class format—a 50/50 split between treadmill interval cardio and floor strength ...