Light therapy involves spending 20-30 minutes a day in front of a light box, which can help regulate happiness hormones like ...

Red light therapy involves using LED lights or lasers for 5 to 20 minutes to reduce inflammation on parts of your body.

As daylight diminishes, people can feel their mood dimming. In fact, millions of U.S. adults experience seasonal affective ...

If you’ve ever noticed how your mood lifts on a sunny morning or how gloomy days can make you feel dull, you already understand a bit about how light affects our minds. Our bodies depend on light not ...

HOLED UP AT home when no one else is looking, people indulge in their covert, sometimes embarrassing, self-care routines. One of the newest involves donning a mask that would make the greatest movie ...

Have you noticed you're sleeping a little longer? Maybe you're experiencing a shift in appetite — craving more sweets or pasta. In autumn, our bodies sense the change in light as the dark winter ...

Autumn has just begun, and that means we’re (sadly) moving toward shorter, darker days. But the bright and cheerful spirit of summer light doesn’t have to disappear completely; there are ways to ...

One PEOPLE writer used a Solawave red light therapy mask and saw improvements in her skin. It’s hands-free unlike the ...

While you’ll need a Microsoft PowerToy to do it, you can now automatically switch between light and dark modes on Windows 11 ...

Navigating the world of Dying Light: The Beast is technically easier than ever. You can drive trucks now. But like any vehicle, these trucks need fuel, and where are you going to find the stuff in the ...

Dying Light: The Beast will test your parkour skills as you leap from roof to roof and cliff to cliff avoiding huge swarms of the undead. By the time you get the Grappling Hook, you'll already be a ...

Sepsis remains one of the leading causes of mortality in hospitalized patients worldwide, and innovative therapeutic ...