The sport of gymnastics has drastically evolved over the decades — from routine compositions, to the type of skills we see, ...

A coach shares 6 joint-friendly, strength-building moves men over 40 should keep to stay strong, lean, and injury-resilient.

Lying on a bench, grab two dumbbells and extend your arms straight up. Keeping your elbows fixed and tucked in, slowly lower ...

Here’s what: a boisterous, mildly ridiculous spectacle that helped mark the end of the German-American Steuben Parade and the ...

The javelin press looks like a classic strongman move — but it'll challenge your core more than you might expect, too ...

The government boasts of a 60% drop in murders in the state, even though Guanajuato continues to lead Mexico in the number of ...

Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips ...

It’s easy to forget Ryan Reynolds is closing in on 50. Since Blade: Trinity in 2004, the Canadian actor has kept himself in ...

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms.

In honor of ‘The Life of a Showgirl,’ here's a look back at every Taylor Swift song that seems to reference her ex, Joe Alwyn ...