Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can ...

Move Regularly: Exercise boosts blood flow to the brain and stimulates brain-derived neurotrophic factor (BDNF), which ...

Individuals with post-COVID syndrome had higher immune cell counts after receiving exercise-based rehabilitation vs. usual care for 8 weeks, according to data presented at the European Respiratory ...

There are surprising cognitive and emotional benefits hidden within a classic children's game that boosts focus, memory, and ...

New research offers potential good news for those who’ve lapsed at the gym. The study found that mice that voluntarily ran on ...

From five minute challenges to afternoon explorations, these brain health actually work to improve memory, concentration, and ...

Maintaining cognitive function is a top priority for Americans over the age of 50, and while diet and exercise are widely ...

It may be possible for older adults to regain their optimal well-being by making healthy lifestyle choices, even at age 60 ...

Clear senior brain fog and boost memory with a 10-minute morning routine proven to improve focus and mental sharpness—no ...

In this study, researchers explore if a short burst of more vigorous pre-exam exercise could improve academic scores and ...

Early studies suggest that lifestyle changes such as diet, exercise and social engagement may help slow or prevent ...