Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...

Move Regularly: Exercise boosts blood flow to the brain and stimulates brain-derived neurotrophic factor (BDNF), which ...

Individuals with post-COVID syndrome had higher immune cell counts after receiving exercise-based rehabilitation vs. usual care for 8 weeks, according to data presented at the European Respiratory ...

Swimming is one the best workouts. The buoyancy of water not only supports your body but also manages pain in joints so you ...

Missing keys, forgetting appointments, losing track of important tasks. Sounds familiar? Though occasional lapses are normal, keeping the brain and memory in top form is crucial. Memory loss is a ...

There are surprising cognitive and emotional benefits hidden within a classic children's game that boosts focus, memory, and ...

Maintaining cognitive function is a top priority for Americans over the age of 50, and while diet and exercise are widely ...

In this study, researchers explore if a short burst of more vigorous pre-exam exercise could improve academic scores and ...

Cognitive training boosts memory and thinking skills through regular, targeted practice. Progressive, challenging exercises help your brain remember information and improve everyday recall. Memory ...

Even though there are more nuances to the data on dementia’s prevalence, this doesn’t minimize the desire that people have to ...

Five years on, long COVID’s clinical picture is sharpening, revealing persistent lung changes, immune dysregulation, and a ...

When it comes to habits that support longevity, Dr. Gowri Reddy Rocco, MD, MS, a longevity expert, author of Growing Younger ...