Five years on, long COVID’s clinical picture is sharpening, revealing persistent lung changes, immune dysregulation, and a ...

A new study shows that high-intensity training (HIT) could protect cognitive health in older adults for up to five years. Here's everything you need to know.

Dementia is the leading cause of disability and dependency among older adults globally. In 2021, 57 million people had dementia worldwide, and every year, nearly 10 million new cases arise. While most ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, using resistance bands, working in a garden, bodyweight exercises like pull-ups ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.