It doesn't matter if you're rock climbing or going for a walk, exercise has a powerful effect on your brain that can boost ...

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...

Study uncovered a type of exercise that helps older adults boost memory, learning and offers protective benefits for the ...

Individuals with post-COVID syndrome had higher immune cell counts after receiving exercise-based rehabilitation vs. usual care for 8 weeks, according to data presented at the European Respiratory ...

E xperiencing memory loss and becoming more forgetful is sometimes chalked up to a natural part of aging. According to CDC data, 1 in 10 adults, aged 45 and older, have reported experiencing memory ...

Constant stress doesn't just wear you down - it rewires your brain, harms memory, and affects focus. Experts explain how to ...

Both moderate and vigorous-intensity exercise has been found to improve brain function. However, it seems that higher-intensity exercise is your best bet for a better brain.

Vitamins are essential nutrients for the maintenance of bone health and hormones play an important role in healthy aging.

Even though there are more nuances to the data on dementia’s prevalence, this doesn’t minimize the desire that people have to ...

The human brain is an astonishing machine- complex, adaptive, and constantly reshaping itself in response to how we live. Yet ...

Maintaining cognitive function is a top priority for Americans over the age of 50, and while diet and exercise are widely ...

If you want to stay sharp as you age, skip the soda and deli meats. A new study from Virginia Tech, published in the American ...