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Exercise makes your muscles work and burns calories. Exercises are activities designed to improve fitness, enhance health, and prepare your body to meet the demands of life. Physical activities like ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

Introduction: Endurance exercise alters whole-body as well as skeletal muscle metabolism and physiology, leading to improvements in performance and health. However, biological mechanisms underlying ...

Credit: Nutthaseth Van/Shutterstock.com. A jury awarded nearly $750,000 to a woman who fractured a hip in a fall at a seniors exercise class at a St. Petersburg YMCA. On Feb. 19, 2019, plaintiff ...

In resistance training, range of motion (ROM) is a factor influencing its effects on muscle adaptations (Schoenfeld and Grgic, 2020). Schoenfeld and Grgic (2020) showed in their recent systematic ...

In 2020, fitness moved from gyms to living rooms. It’s not going back. The sweat used to pour at Philly Dance Fitness, where Deborah Hirsch offered a full array of classes to hip-hop, Zumba and ...

Barely 10 years past the end of the Great Recession in 2009, the U.S. economy is doing well on several fronts. The labor market is on a job-creating streak that has rung up more than 110 months ...

Prior studies have shown a close link between exercise and development of arrhythmogenic right ventricular cardiomyopathy. How much exercise restriction reduces ventricular arrhythmia (VA), how ...

Obesity causes frailty in older adults; however, weight loss might accelerate age-related loss of muscle and bone mass and resultant sarcopenia and osteopenia. In this clinical trial involving 160 ...