For competitive runners, the pure amount of time you spend running is a strong indicator of success. A 2023 study showed that ...

The bottom line: No, you can’t make up for lost training time and you don’t even have to try. Instead, ease back into running ...

DISPLAYING RUNNING FORM that has by now become familiar, Conner Mantz hit the big time in ’21 when he raced... Read More ...

Conner Mantz recently shattered the U.S. men’s record at the Chicago Marathon. Mantz, 28, takes us inside his historic race.

Natalie Grabow learned to swim at 59. Now at age 80, she says triathlons benefit her mind and body and she loves crossing the ...

Seattle Sports' Stacy Rost and Bob Stelton weigh in on the Seattle Mariners' 10-3 win in Game 2 to take a 2-0 lead over the ...

As Machowsky points out, running 40 or more miles a week is different to running closer to 20 miles. If your mileage is on the higher end, swapping some of your easy runs for walks – especially if you ...

The drama of this playoff epic began around 4:45 p.m. Pacific Time, under a sprinkling Seattle sky and a closed roof at ...

Sunday’s event is set to host more than 53,000 runners, and race officials say there’s no indication federal forces on the ...

When Paul McCartney kicked off his "Got Back" tour in Spokane in April 2022, who would have guessed that the jaunt would ...

AUBURN — While it's in the thick of its first off-week, Auburn football now knows when it'll return to the field, as the SEC announced the kickoff time and TV assignment on Saturday, Oct. 4, for the ...