America's fastest records-legal marathon was on tap this Sunday as domestic and international challengers including Conner ...

The bottom line: No, you can’t make up for lost training time and you don’t even have to try. Instead, ease back into running ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

DISPLAYING RUNNING FORM that has by now become familiar, Conner Mantz hit the big time in ’21 when he raced... Read More ...

Conner Mantz recently shattered the U.S. men’s record at the Chicago Marathon. Mantz, 28, takes us inside his historic race.

Natalie Grabow learned to swim at 59. Now at age 80, she says triathlons benefit her mind and body and she loves crossing the ...

RUNNING HAS ALWAYS BEEN AMONG THE SIMPLEST of the ways we punish ourselves in the name of fitness. It requires no gym membership, no ClassPass, minimal strategy aside from putting one foot in front of ...

Seattle Sports' Stacy Rost and Bob Stelton weigh in on the Seattle Mariners' 10-3 win in Game 2 to take a 2-0 lead over the ...

As Machowsky points out, running 40 or more miles a week is different to running closer to 20 miles. If your mileage is on the higher end, swapping some of your easy runs for walks – especially if you ...