Test balance after 45. See the one-leg hold time that signals strength—and the simple progressions to improve fast.

Robust improvement demonstrated across diverse set of clinical measures -- Patient-reported outcomes support clinical meaningfulness of ...

We’ve gathered the best Prime Day sales on tested and vetted Apple gear, headphones, and beauty products, so you can rest ...

Scientists at the University of East Anglia and Oxford Biodynamics have developed a high accuracy blood test to diagnose ...

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips ...

This valuable study identifies a brown adipose tissue-specific heat shock factor 1-alcohol dehydrogenase 5 (ADH5) molecular cascade as a regulator of systemic aging, showing that ADH5 deficiency ...

Stand, holding a dumbbell in your right hand. Step your left foot out to the side and bend your left knee to lower, keeping ...

Former two-division champion, Derek Lunsford pushed through a final leg day training session before competing at the 2025 Mr. Olympia.